Grocery Lists + Meal Guides


• Meal guides (Low carb, low calorie, vegetarian, & keto options all included)
• Grocery Haul List(s) from protein to carbs, list of beginner friendly foods
• Meal ideas w/ instructions - many of these meals helped me reach my -100lbs. weight loss goal

**18 pages of information - all things nutrition to get you on the right track**